My counselling style is underpinned by the belief that you, the client, are the expert in your own life. As your counselor, I will work with you in a solution focused, goal oriented way in an effort to understand your goals and hopes for counselling. Together, we will identify areas for further focus and exploration, working to meet your goals and make concrete progress towards them. I often use Cognitive Behavioral techniques which helps to change the way you think in order to change the way you feel. It's a useful tool in overcoming issues such as depression and anxiety, as well as many others. I’m also training in Existential Analysis Psychotherapy and I often mix therapy techniques that are best suited for you. Some therapy approaches I often use but not limited to is CBT, Existential, Play therapy (when working with children), Family Therapy, Mindfulness, Gestalt, and dream work. I believe counselling can help find hope and help to clear your mind in any situation. I believe you can take this first step. Remember you are not alone I am here to support you along this journey. I look forward to meeting you and exploring your hopes and goals for yourself.
I also offer a 20 min free phone/zoom consultation before our first session.